10 Money Earning Apps to Increase Your Savings

10 Money Saving Apps to Increase Your Savings I don’t know about you, but I know that I spend an average of 3.5 hours a day on my phone (thank you, iPhone Screen Time Tracker). If I break down the time I spend using my phone, a little more than half is conversing with...

How STEP Helped Me by Christine David

    I am truly grateful for the role that the UP Center has played in showing me how to live a better quality of life.  The staff went above and beyond to help me better my resume, as well as prepared me for the interview process.  Not only did the class...

Living with Anxiety

“My anxiety is silent. You wouldn’t even notice a change on the outside but I’m honestly so wound up that I cannot even complete simple tasks. People call me lazy, but in reality I am entirely overwhelmed. My silence is the loudest scream.” This anonymous quote on...

The Seven P’s of Job Searching

Patience: It is vital to establish a realistic set of expectations at the beginning of the job hunting process. Understanding that this is a process that takes time and effort can help to alleviate some of the distress associated with job searching. Positivity: Having...

This is My Story by Stacy Thompson

This Is My Story by Stacy Thompson My family grew up robbing Peter to pay Paul.  That’s just the way things were.  I was pregnant and married by the age of 16, the marriage only lasted for 5 years. After 3 miscarriages and a divorce, I felt as though my life was in...

Keep Your Brain in Shape

Angie Kahn once said, “Pushing ourselves past our boundaries of limitation and extreme, sometimes to something that knocks off our comfort zone, it creates new neuro pathways with our brain, we become smarter, wiser, more clarity, our life becomes more fulfilling....
Embracing Your Stereotype

Embracing Your Stereotype

Every person is unique and offers their own set of special skills, traits, and qualities. That being said, many of you are also in a very universal stage of your life.  Several phases of life are essentially stereotypes, and the...
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